Mental Health Award in Health and Wellbeing, Level 1

Course Description

We understand the importance of mental health and wellbeing in today’s fast-paced world. Mental Health Award in Health and Wellbeing (Level 1) course provides foundational knowledge and awareness to help participants understand mental health, promote wellbeing, and support others effectively.

Introduction

This Level 1 qualification introduces the essential concepts of mental health and wellbeing, emphasizing their significance in personal and professional settings. Designed for anyone interested in mental health awareness, this course equips participants with practical tools to identify mental health challenges and support individuals in need.

Course Outline

1. Introduction to Mental Health and Wellbeing:

• What is mental health

• Importance of mental wellbeing in daily life.

2. Understanding Mental Health Challenges:

• Common mental health conditions (e.g., stress, anxiety, depression).

• Identifying signs and symptoms of mental distress.

3. Promoting Wellbeing:

• Techniques to build resilience and manage stress.

• Creating a positive mental health environment.

4. Supporting Others:

• Active listening and communication skills.

• Recognizing when to seek professional help.

5. Resources and Next Steps:

• Introduction to mental health services and support networks.

• How to access further training or qualifications.