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Workshops and Events

Management of Occupational Stress


Pressure is part and parcel of all work and helps to motivate us, but excessive pressure can lead to stress which undermines performance and leads to illness. This course introduces essential information on the meaning and nature of stress and its effect on your productivity as well as your physical and emotional health. Symptoms of work related stress as well as effective methods to manage it will be introduced.


By the end of this training program, participants would be able to

  • Identify possible causes of stress
  • Understand stress and how it influences our behavior and thus our relations with others at work
  • Know how stress leads to serious health implications if not properly managed
  • Learn ways and techniques to manage stress
  • Address the imbalance between work demands and employee’s personal capabilities
  • Develop ways of building trust amongst employees

Target Audience

The workshop is aimed for us all working in nowadays stressful working environments 

Workshops and Events Outline

The program will cover the following topics

Introduction and Definitions

  • Stress
  • The fight or flight response

What is a healthy job?

The imbalance (work demands and resources, employee’s capabilities)

The high cost of stress

Coping up with stress

Managing and reducing stress

Sick building syndrome

Building Trust

The physiology of job stress

Job control stressors

Job demand stressors

Levels of stress

  • Eustress
  • Distress

Acute and Chronic Stress

Adaptive Stress Response

Chronic Stress Response

Chronological Vs. Biological Age

Phases of Stress: General Adaptation Syndrome (GAS)

Work stress model

Occupational Stressors

  • Individual-level stressorsGroup level stressors
  • Personality Types and effects of stress
  • Organizational stressors
  • Extra-organizational stressors

Outcomes of Stress

  • Physiological
  • Behavioral
  • Cognitive
  • Psychological

Managing Stress

  • Individual Strategies
    • Biofeedback
    • Time Management
    • Meditation
    • Relaxation Training
  • Organizational Strategies
    • Role Analysis Techniques
    • Employee Assistance Program
    • Organizational Stress Management Programs
    • Career Counseling
    • Delegation
    • More Information & Help
    • Job Relocation
    • Supervisor Training
    • Individual Stress Reduction Workshops

Common short-term stress symptoms

  • Physical symptoms
  • Psychological symptoms

Signs of Panic Attack

Common long-term stress symptoms

  • Physical conditions
  • Psychological problems

Managerial Costs of Job Stress

Stress Management

  • Physical Aspects
  • Social Aspects
  • Cognitive Aspects
  • Psychological Aspects
  • Environmental Aspects


Ref Location From To Cost
HSE03 Sharm el Sheikh 27-10-2019 29-10-2019 175